Since I've joined, my deadlift has gone from 345 to 475, bench press and front squat 225 to 265 and 300, back squat from 275 to 355, and overhead squat to 225. My clean form has improved dramatically, allowing me to perform full cleans at near-maximal front squat weight. You know the gains you got when you first started lifting? Yeah, you'll get those AGAIN here. If you put in the work, HeadStrong's coaching staff will do whatever it takes to ...
Wonderful environment, everyone treats you like family and want to see you reach your goals with lots of encouragement along the way! The programming is excellent for all stages of athleticism. Definitely a place you want to come and check out!
Came in for a one time trial class, had a blast. Enjoyed the time, the talks, and that someone actually knew what they were talking about and doing. Ryan made sure I was good to go from the start, got to know me, asked about injuries, then adjust some things for me to succeed. The outside atmosphere is different, brought me back to deployment mindset, which I love. Definitely looking at coming back!
Things I never thought I could do I'm now doing because of the coach at Headstrong Crossfit. I have been a member for two and a half years now and I am hooked. Everyone is very friendly and we all motivate each other.
I’ve been going to headstrong for a little over a month now and I love this place so much! The coaches work with you every step of the way and are so supporting as well as the community . I feel like every class I am getting stronger and more confident in my abilities in CrossFit ! Y’all are the best !!
Great coaches and friendly environment with lots of motivation. Love love my HeadStrong CrossFit.
Roxanne J. Collins
Super knowledgeable, friendly & motivated folks! Great for all fitness levels. These guys helped me get back on my grind & for that I'm forever grateful!
Fantastic place with amazing coaches. They even provide coffee for our terrific 6am group.
Estelle Patrice Davis
Love it! Love it!! My husband and I just finish week 3. I love the my 6:30pm group! The motivation, instructions, gradual increase and focus on technique is awesome. I look forward to every workout!
Not only has helped me to be stronger, but also to build resistance and endurance. I ran a half marathon and my recovery took less than 24-hour. Thank you HSCF!
I joined this gym (box) 2 weeks ago as a 41 y/o, never done Crossfit before, out of shape "old guy" (per my kids). After 7 sessions, I am learning the movements, my limitations, the lingo and the people. I am learning that Crossfit is quite demanding! What sets this apart from a normal gym, IMHO, is the support one receives from the other participants. It seems that encouragement is the word of the day every day. It's also quite motivating as ...
Danny Boy Hernandez
Could not have made a better decision! My boys and I are loving HeadStrong CrossFit. It's a good hurt!
Awesome place. Friendly staff and members. Such a positive atmosphere especially if you are new to CrossFit.
Elizabeth & James Castro
Awesome place to workout! I just started and today was my second day. Didn't think I was gonna make it, but the motivation and push from coach Alex and all the other members was great and got me through my workout! Thanks guys!
I just started CrossFit. I have recently recovered from an illness that almost killed me and took a toll on my body . My goal from CrossFit is to rebuild muscle mass and help my body to continue to heal . From the moment I entered the box at Headstrong, I felt so comfortable and at ease. There is no judgement and tons of encouragement from Ryan, Gabriel and Parker. I❤️Headstrong !
I absolutely love Headstrong CrossFit! Coaches are motivational and create an atmosphere that makes us feel like we are a part of the CrossFit family:)
I've been going here for about 10 months now. I love it! The coaches are very professional and knowledgeable, and they want you to succeed. My numbers have raised so much since starting, and I know my safety is number one priority.
Gretchen South Barton
Amazing coaches and they motivate me to be better without injuring myself. Love the people too! Couldn't be happier that I picked this gym back in April!
We've been coming here since July and it's amazing! I've seen such great results! The coaches are awesome and the crowd is motivating and positive! I love the outside atmosphere and the challenging workouts! Definitely my fitness home.