Since I've joined, my deadlift has gone from 345 to 475, bench press and front squat 225 to 265 and 300, back squat from 275 to 355, and overhead squat to 225. My clean form has improved dramatically, allowing me to perform full cleans at near-maximal front squat weight. You know the gains you got when you first started lifting? Yeah, you'll get those AGAIN here. If you put in the work, HeadStrong's coaching staff will do whatever it takes to help you reach YOUR goals. ALL coaches are legitimate, strong power-lifters that know their stuff, and will make the tweaks and adjustments necessary for you to obtain the highest level of efficiency in lifting. Best of all, I've yet to injure myself in the six months I've been here (something I can't say about many of the other gyms I've attended). If you're a seasoned lifter looking to increase strength and break plateaus, HeadStrong is the only place to do it.
I’ve been going to headstrong for a little over a month now and I love this place so much! The coaches work with you every step of the way and are so supporting as well as the community . I feel like every class I am getting stronger and more confident in my abilities in CrossFit ! Y’all are the best !!
I absolutely love Headstrong CrossFit! Coaches are motivational and create an atmosphere that makes us feel like we are a part of the CrossFit family:)
Could not have made a better decision! My boys and I are loving HeadStrong CrossFit. It's a good hurt!
Awesome place to workout! I just started and today was my second day. Didn't think I was gonna make it, but the motivation and push from coach Alex and all the other members was great and got me through my workout! Thanks guys!
I just started CrossFit. I have recently recovered from an illness that almost killed me and took a toll on my body . My goal from CrossFit is to rebuild muscle mass and help my body to continue to heal . From the moment I entered the box at Headstrong, I felt so comfortable and at ease. There is no judgement and tons of encouragement from Ryan, Gabriel and Parker. I❤️Headstrong !
Came in for a one time trial class, had a blast. Enjoyed the time, the talks, and that someone actually knew what they were talking about and doing. Ryan made sure I was good to go from the start, got to know me, asked about injuries, then adjust some things for me to succeed. The outside atmosphere is different, brought me back to deployment mindset, which I love. Definitely looking at coming back!
I joined this gym (box) 2 weeks ago as a 41 y/o, never done Crossfit before, out of shape "old guy" (per my kids). After 7 sessions, I am learning the movements, my limitations, the lingo and the people. I am learning that Crossfit is quite demanding! What sets this apart from a normal gym, IMHO, is the support one receives from the other participants. It seems that encouragement is the word of the day every day. It's also quite motivating as a guy when you see a 110 lb female who is kicking your ass encouraging you (but not being pushy) to do more. I'm not in the best physical condition, but every time I go to CF, I feel a little stronger, a little faster and have a little more endurance. The coaches do a good job of paying attention to form and preventing injury as well (I have had 3 surgeries on my right shoulder). This has been a fun, but very sore adventure and I look forward to my next WOD!
We've been coming here since July and it's amazing! I've seen such great results! The coaches are awesome and the crowd is motivating and positive! I love the outside atmosphere and the challenging workouts! Definitely my fitness home.
Fantastic place with amazing coaches. They even provide coffee for our terrific 6am group.
Super knowledgeable, friendly & motivated folks! Great for all fitness levels. These guys helped me get back on my grind & for that I'm forever grateful!
I've been going here for about 10 months now. I love it! The coaches are very professional and knowledgeable, and they want you to succeed. My numbers have raised so much since starting, and I know my safety is number one priority.
Great coaches and friendly environment with lots of motivation. Love love my HeadStrong CrossFit.
Love it! Love it!! My husband and I just finish week 3. I love the my 6:30pm group! The motivation, instructions, gradual increase and focus on technique is awesome. I look forward to every workout!
Amazing coaches and they motivate me to be better without injuring myself. Love the people too! Couldn't be happier that I picked this gym back in April!
Wonderful environment, everyone treats you like family and want to see you reach your goals with lots of encouragement along the way! The programming is excellent for all stages of athleticism. Definitely a place you want to come and check out!
Things I never thought I could do I'm now doing because of the coach at Headstrong Crossfit. I have been a member for two and a half years now and I am hooked. Everyone is very friendly and we all motivate each other.
Not only has helped me to be stronger, but also to build resistance and endurance. I ran a half marathon and my recovery took less than 24-hour. Thank you HSCF!
Awesome place. Friendly staff and members. Such a positive atmosphere especially if you are new to CrossFit.