Author: Interactive Online
22
Oct
A.) back squat: up to 8RM B.) deadlift: 5RM(+10) WOD I: snatch work OTM A.) [email protected]% B.) 8x2(+5) WOD: every 3 minutes for 6 rounds Odd: 400m run Even: bb walking lunges x 10 each leg +...
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22
Oct
Strict press A.) 2 top sets(+10), 1 back down(-20) B.) 3x5(+5) Push press: 2x4(+10) Chin-ups: 3xME WOD: 15/12/9/6/3 Push jerk Pull-ups RM Sent from my iPhone ...
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22
Oct
Front squats A.) 60/65/70/75/80% x 3 B.) 3x5(+10) WOD I: power clean work OTM A.) 60x3, 65x2x3, 70%: 3x3 B.) 6x3(+5) Prowler sprints 10 round trips x 20 yards RM Sent from my iPhone ...
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19
Oct
Front squats A.) 60/65/70/75/80% x 3 B.) 3×5(+10) WOD I: power clean work OTM A.) 60×3, 65x2x3, 70%: 3×3 B.) 6×3(+5) Prowler sprints 10 round trips x 20 yards...
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19
Oct
Bench A.) [email protected]% (last set AMRAP) B.) 5x5(+5) Pull-ups:3xME BB upright rows: 2x10(+5) WOD: 3x1 minute AMRAP Rest 1 minute between each round Complete each movement before moving to next one. True push-ups Pendlay rows Push press Double unders RM Sent from my...
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19
Oct
Back squats A.) [email protected]% rest 90 seconds between B.) 5x5(+5) WOD: 20 min AMRAP Rest 30 seconds after each round 5 power clean and jerks 10 T2B RM Sent from my iPhone ...
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18
Oct
Bench A.) 3×[email protected]% (last set AMRAP) B.) 5×5(+5) Pull-ups:3xME BB upright rows: 2×10(+5) WOD: 3×1 minute AMRAP Rest 1 minute between each round Complete each movement before moving to next one. True push-ups Pendlay rows Push press Double unders...
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17
Oct
Back squats A.) 10×[email protected]% rest 90 seconds between B.) 5×5(+5) WOD: 20 min AMRAP Rest 30 seconds after each round 5 power clean and jerks 10 T2B...
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