24 Aug Workout for Wednesday, August 23rd, 2017 by HeadStrong CrossFit in San Antonio, WODComments Strength: Deadlift: 3 sets 3/fail @ 65% Front squats: 2 sets 3/fail @ 65% WOD: 5 Rounds Dynamic push-ups x 5 Supine ring pull-ups (feet elevated) x 10 ab wheel: 3 x 10 *Extra: 3 sets of... Read More
24 Aug Workout for Tuesday, August 22nd, 2017 by HeadStrong CrossFit in San Antonio, WODComments Snatch complex Hang power snatch: work up to a quality triple, then 3 x 3 @ 90% of triple WOD: 25-20-15-10-5 KB swings w/200m run between rounds... Read More
24 Aug Workout for Monday, August, 21st, 2017 by HeadStrong CrossFit in San Antonio, WODComments Strength: Back squats: 3 sets 3/fail @ 65% WOD: 12min AMRAP Shin hops x 3 Lateral plyo skiers x 10 (1L+1R=1 rep) Split squats x 10 each leg Rest 3 minutes 5 x 40 yards prowler sprints... Read More
20 Aug Workout for Saturday, August 19th, 2017 by HeadStrong CrossFit in San Antonio, WODComments "Beat the clock" KB Ladder Challenge http://forestvance.com/2017/06/beat-the-clock-kettlebell-ladder-challenge/ Have fun!... Read More
20 Aug Workout for Friday, August 18th, 2017 by HeadStrong CrossFit in San Antonio, WODComments "Max Payne" Find a new max for the following lifts: Squat, Bench and Deadlift Apply new numbers to the next hypertrophy block... Read More
20 Aug Workout for Thursday, August 17th, 2017 by HeadStrong CrossFit in San Antonio, WODComments "Fran" 21-15-9 Thrusters pull-ups ... Read More
20 Aug Workout for Wednesday, August 16th, 2017 by HeadStrong CrossFit in San Antonio, WODComments Box jumps: 4 x 1: Find a new max height Snatch: % work on the board up to a max single Clean and jerk: up to a max single ... Read More
15 Aug Workout for Tuesday, August 15th, 2017 by HeadStrong CrossFit in San Antonio, WODComments Bench press: 3 x 1-3 @ 60-65% extra work on board. WOD: "Cindy" 20 min AMRAP 5 pull-ups 10 push-ups 15 squats ... Read More
15 Aug Workout for Monday, August 14th, 2017 by HeadStrong CrossFit in San Antonio, WODComments Deadlift and Back squats: Block 6 Taper. Nice and light. Getting ready to crush it on Friday! 3 x 1-3 @ 60-65% WOD: "Annie" 50/40/30/20/10 DUs sit-ups... Read More
15 Aug Workout for Saturday, August 12th, 2017 by HeadStrong CrossFit in San Antonio, WODComments The Baker's Dozen Kelsi's going away WOD. Way too much to post :)... Read More