Bench press: 90/94/98/92/92% x 1, 85% x 3 x 2
Pull-ups: 3 x AMRAP (*strict)
accessories on the board.
WOD: 50/40/30/20/10
DU's
Chest elevated BB push-ups
for time...
Snatch balance x 2 + 1 OHS: work up to heaviest complex
WOD: "Saddle up!"
w/a partner. Details on the board.
100 Thrusters
50 yard Front rack KB walking lunges
100 DB power snatches
50 yard...