06
Aug
Workout for Monday, July 31st, 2017
in San Antonio, WOD
Comments
DL: 5 x 2 @ 80-85% *extra work on board WOD: 21-15-9 Zercher squats DB power snatch...
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Blog
30
Jul
Bench day II: 4 x 3 @ 80% , + 2 x 5 CG or WG BB bent rows: 4 x 8-10 extra work posted on board WOD: FGB-ish 3 rounds: 1 min max...
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30
Jul
Clean and jerk: 65/70/75% x 2 each, 80 x 1, 85% x 3 x 1 Box jumps: 6 x 3 @ 75% Conditioning: 5 Rounds Prowler sprint hi x 30 yards + 1o...
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27
Jul
Back squats: 90/95/100% x 1, 85% x 2x 2, Pause squats: 80-90% x2 x 3 Power snatch: 60/65/70% x 3, 75% x 2, 80% x 2 x 2 accessories on board WOD: 5...
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27
Jul
Bench press: 90/94/98/92/92% x 1, 85% x 3 x 2 Pull-ups: 3 x AMRAP (*strict) accessories on the board. WOD: 50/40/30/20/10 DU's Chest elevated BB push-ups for time...
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25
Jul
Cleans: 60/70/75% x 2 each, 80% x 3 x 2 BS: 3 x 2 @ 70% WOD: 12 min AMRAP Shin hops x 3 Box jumps x 5 DB walking lunges x 10 each leg extra...
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25
Jul
Deadlift: 90/95/100% x 1 each, 85%: 3 x 2 Block pulls: on white board Extra on board WOD: 4 Rounds DB HPC x 15 DB PP x 15 T2B x 15...
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23
Jul
Snatch balance x 2 + 1 OHS: work up to heaviest complex WOD: "Saddle up!" w/a partner. Details on the board. 100 Thrusters 50 yard Front rack KB walking lunges 100 DB power snatches 50 yard...
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22
Jul
Back squats: 3 x 3 @ 65-75% , Pause squats: 2 x 3 (10-15%) WOD I: OTM x 1o minutes 2 cleans of any type, *add weight each round to work up...
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20
Jul
CG Bench: 3 x 5 @ 65% Pull-ups: 2 x 10 (strict) DB Upright rows: 2 x 10 extra work on the board. WOD: OTM x 10 min Even rounds: 1 arm DB push press...
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