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Class cancelled due to Hurricane Harvey...

Strict press: 3 sets 3/fail ~65% Low incline BB press: 2 sets 3/fail ~65% WOD: 3 Rounds Push press x 1 min max reps SDLHP x 1 min max reps True push-ups x 1 min...

BB warm-up BB Complex A. Hang power clean up to quality triple, then 3 x 3 @ 85% top weight B. Split jerk w/3 second pause in split: 5 x 2 @ quality...

Strength: Deadlift: 3 sets  3/fail @ 65% Front squats: 2 sets 3/fail @ 65% WOD: 5 Rounds Dynamic push-ups x 5 Supine ring pull-ups (feet elevated) x 10 ab wheel: 3 x 10 *Extra: 3 sets of...

Snatch complex Hang power snatch: work up to a quality triple, then 3 x 3 @ 90% of triple WOD: 25-20-15-10-5 KB swings w/200m run between rounds...

Strength: Back squats: 3 sets 3/fail @ 65% WOD: 12min AMRAP Shin hops x 3 Lateral plyo skiers x 10 (1L+1R=1 rep) Split squats x 10 each leg Rest 3 minutes 5 x 40 yards prowler sprints...

"Beat the clock" KB Ladder Challenge http://forestvance.com/2017/06/beat-the-clock-kettlebell-ladder-challenge/   Have fun!...

"Max Payne" Find a new max for the following lifts: Squat, Bench and Deadlift Apply new numbers to the next hypertrophy block...

"Fran" 21-15-9 Thrusters pull-ups  ...

Box jumps: 4 x 1: Find a new max height Snatch: % work on the board up to a max single Clean and jerk: up to a max single  ...