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Bench press: 3 x 1-3 @ 60-65% extra work on board. WOD: "Cindy" 20 min AMRAP 5 pull-ups 10 push-ups 15 squats  ...

Deadlift and Back squats: Block 6 Taper. Nice and light. Getting ready to crush it on Friday! 3 x 1-3 @ 60-65% WOD: "Annie" 50/40/30/20/10 DUs sit-ups...

The Baker's Dozen Kelsi's going away WOD. Way too much to post :)...

Bench press: 3x3 @ 90% extra work on the board. WOD: 5 Rounds 1 arm push press x 20 alt. as needed Ring Dips x Max reps  ...

Back squats: 92/98% x 1 each, 87.5 x 2, pause: 2x2 @ 87.5% Power snatch: 70/75/80% x 2, 84% x 3 x 2 WOD: 10 min AMRAP 3 shin hops 20 plyo skiers (10...

Bench press: 92/96/100/94% x 1 each, 87.5% x 2 x 1 extra work on board:) WOD: 15 min AMRAP 8 chest elevated BB push-ups 9 BB rows 17 DUs...

Power cleans: 65/70x2, 75/80/84/88x1, 92% 2x1 Back squat: 3x2 @ 65% extra work on board WOD: 10 Rounds Power snatch x 3 (135/85) Box Jumps x 5 (24/20)...

Deadlift: 90% x 1, 95% x 1, 87.5% x2x1 extra work on board WOD: 20-15-10 Thrusters 135/85 ball slams 40/20...

BP: 80-85% x3x3, WG or CG: 2x4 @ 75-80% BB bent rows: 4x8-10(+) extra work on board WOD: "JT" 21-15-9 HSPU Ring dips push-ups...

C&J: 63x2, 68x2, 73x2, 78x1, 83x1, 87% x2x1 Box jumps: 5x2 @ 85% WOD: "Helen" 3 rounds 400m run 21 KBS 12 PU...