Workout for Monday, December 18th, 2017
I. Back Squat: %: (Hi-Bar) [email protected]% (1min rest between) No %: 3x5(*light) (70-80% last wk weight) II. Front squat: (All) 2x5 *light (~60%) III. 4 Rounds 100m Run 5 DB Thrusters 40/25 100m Run 5 Burpees Rest 2min ...
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