10 May Workout for Wednesday, May 10th, 2017 by HeadStrong CrossFit in San Antonio, WODComments Front squats: 2 sets 2/fail (+5-10) BB Walking lunges: 2x10 (+5) WOD: 21-15-9 Thrusters Ball slams Box jumps... Read More
10 May Workout for Tuesday, May 9th, 2017 by HeadStrong CrossFit in San Antonio, WODComments Standing Overhead Press: 3 sets 2/fail (+5-10) 2 arm DB rows: 3 sets (+5) DB side lateral rows: 2 sets (+5) WOD: 5 Rounds 1 arm KB push press x 10 (alt. PRN) Def. push-ups... Read More
09 May Workout for Monday, May 8th, 2017 by HeadStrong CrossFit in San Antonio, WODComments Back squats; 3 sets 2/fail (+5-10) 1 back down set(-10%) Plank holds: 3x50 seconds WOD: 6 Rounds KB swings x 15 Double unders x 20... Read More
09 May Workout for Saturday, May 6th, 2017 by HeadStrong CrossFit in San Antonio, WODComments Power cleans: Find Heavy triple (HT) Partner WOD: 200m relay 50 box jumps 50 wall balls 50 shoulder to overhead 50 front squats 50m overhead walking lunges 200m relay... Read More
09 May Workout for Friday, May 5th, 2017 by HeadStrong CrossFit in San Antonio, WODComments Deadlift: 3 sets 2/fail (+10-20) WOD: For total reps 2 min Thrusters 2 min Rest 2 min Toes to bar 2 min rest 2 min Russian KB swings 2 min Rest 1 min Thrusters 1 min rest 1 min Toes... Read More
04 May Workout for Thursday, May 4th, 2017 by HeadStrong CrossFit in San Antonio, WODComments Bench press: 3 sets 2/fail (+5-10) Low incline DB press: 2 sets 2/fail (+5) BB Bent rows: 2 sets (+5-10) WOD#1: 21-15-9 True push-ups Pull-ups WOD#2: 18-12-6 Push press burpees ... Read More
04 May Workout for Wednesday, May 3rd, 2017 by HeadStrong CrossFit in San Antonio, WODComments Front squats: 2 sets 2/fail (+5-10) BB Walking lunges: 2x10 each leg (+5-10) WOD: AGO2 #4 2 rounds 10 Deadlift 315/225 20 Def. HSPU 3 in 30 Front squats 95/65... Read More
04 May Workout for Tuesday, May 2nd, 2017 by HeadStrong CrossFit in San Antonio, WODComments Strict Press: 3 sets 2/fail (+5-10) 2 arm DB rows: 2 sets 2/fail(+5) DB side raises: 2 sets (+) WOD: 50/40/30/20/10 Double unders Supine Ring pull-ups... Read More
01 May Workout for Monday, May 1st, 2017 by HeadStrong CrossFit in San Antonio, WODComments Back squats: 3 sets 2/fail Ab roller: 3x10 WOD: 7 Rounds (12min cap) Ball slams x 15 150m sprint ... Read More
01 May Workout for Saturday, April 29th, 2017 by HeadStrong CrossFit in San Antonio, WODComments Partner WOD: Buy in: 100 hammer strikes Then: "Helen's Doppelganger: 6 rounds 400m Relay (each person sprints 200m and must tag partner) 21 KB swings combined 12 Pull-ups combined Buy out: 100 hammer strikes Rest 5 minutes: Then: 12... Read More