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Scotty Complete as many rounds as possible in 11 minutes of: 5 deadlifts, 315 lb. 18 wall-ball shots, 20-lb. ball 17 burpees, over the bar Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed...

Back squats: 4-5 x 4 @ 80-85% or 4RM WOD: Farmers Walk use 50% of todays squat weight Starting with 1 rep. With the bar on your back walk 10 yards after each successful...

CG Bench: 4-6 x 6 @ 70-75% Chin-ups (strict): 3 x 10-12 DB side lateral raises: 3 x 10-12 WOD: 4 Rounds 1 min to complete reps for each movement. Use remaining time as...

Deadlift: 3-5 x 4 @ 77.5-82.5% WOD: 10 Rounds Power Cleans x 3 rest 20 seconds Bar over burpees x 6 rest 20 seconds 1/2 gasser rest 30 seconds  ...

Bench press: 4-6 x 4 @ 80-85% or 4RM DB Skullcrushers: 3 x 10-12 DB upright rows: 3 x 10-12 WOD: 5 Rounds 7 push press (add 5 to 10 pounds each round) ODD rounds:...

Back squats: 4-6 x 5 @ 75-80% DB RDL: 3 x 10-12 Plank Holds: 3 x 45 seconds WOD I: 21-15-9 Power cleans Toes to bar WOD II: 21-15-9 Front squats KB swings...

"Chip off the block" Complete with a partner 30 C&J 155/105 60 T2B 60 Box Jumps 60 DB Snatch 40/25 60 DU's 60 C2B pull-ups 60 Burpees 160 yards overhead walking lunges with a plate (80 yards each)...

Deadlift: 1 pull every 30 seconds x 15 min @ 60% (30 reps total) WOD I: 3 x 1 min AMRAP Thrusters Rest 2 min between WOD II: 10 rounds 5 ball slams + 20 yard...

Bench Press: 5-6 x 6 @ 72.5-77.5% DB skull crushers: 3 x 10-12 DB upright rows: 3 x 10-12 WOD: 4 x 3 min AMRAP 2 min rest between rounds 7's 7 True push-ups 7 pull-ups 7 SDLHP...

Cleans: 4 x 5(+5-10) from hang position/above knee Box jumps" 5 x 2 @ 85% WOD: "DT" 5 Rounds 12 DL 9 HPC 6 PJ...