Snatch(Hang position/above knee): 2x3 week 1 weight
Back squats: 2 sets 1/2 reps from week 1 weight
WOD: 12 min AMRAP
DB Split squats x 10 each side
KB swings x 15
...
Clean and Jerk: 4x2 (+5)
Snatch: 4x2 (+5)
WOD: 25 min AMRAP w/partner
Min 10 and 15: 400m Run
Thrusters x 20
KB swings x 20
Push-ups x 20
pull-ups x 20
Hang Power cleans x 20
Box Jumps...
Cleans: (Hang position/Above knee) 4x5 (+5)
Front squats: 2 sets 1/fail (+5-10)
Good Mornings: 3 sets 1/fail (same)
WOD: 10 min AMRAP
1 arm walking DB lunge x 20 yards
1 arm DB power snatch...
Deadlift:
Snatch Grip: 3 sets 2/fail (+5)
Chin-ups: 3 sets 2/fail
WOD: 3 rounds
3 min AMRAP w/2 min rest between
Front squats x 3
KB swings x 10
DU's x 20...