Workout for Wednesday, April 5th, 2017
Cleans(hang/above knee) : 4x5(+5) Front squats: 2 sets 2/fail (+5) Good Mornings: 3 sets 2/fail (+5) WOD: 10 min AMRAP Power Clean x 3 Rx: 155/105 Lateral plyo skiers x 20 each leg Split squats w/DB x...
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