Back squats A.) [email protected]% rest 90 seconds between B.) 5x5(+5) WOD: 20 min AMRAP Rest 30 seconds after each round 5 power clean and jerks 10 T2B RM Sent from my iPhone ...
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Bench A.) 3×[email protected]% (last set AMRAP) B.) 5×5(+5) Pull-ups:3xME BB upright rows: 2×10(+5) WOD: 3×1 minute AMRAP Rest 1 minute between each round Complete each movement before moving to next one. True push-ups Pendlay rows Push press Double unders...
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Back squats A.) 10×[email protected]% rest 90 seconds between B.) 5×5(+5) WOD: 20 min AMRAP Rest 30 seconds after each round 5 power clean and jerks 10 T2B...
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KALSU ? thrusters for time *complete 5 burpees at the top of each minute Rx: 135/95 RM Sent from my iPhone ...
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Back squats A.) up to 10RM Deadlift B.) 5RM(+10) WOD: 5x3min AMRAP w/1min rest between 3 power clean 5 box jumps (odd#) 5 bar over burpee (even#) 10 KB swings RM Sent from my iPhone ...
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KALSU 100 thrusters for time *complete 5 burpees at the top of each minute Rx: 135/95...
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Back squats A.) up to 10RM Deadlift B.) 5RM(+10) WOD: 5x3min AMRAP w/1min rest between 3 power clean 5 box jumps (odd#) 5 bar over burpee (even#) 10 KB swings...
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Strict press A.) 2 top sets @70%, 1 back down(-20) B.) 3x5(+5) Push press A&B.) 2x5(+20) from top set Chin-ups: 3xME WOD: 14.1 10 minute AMRAP 30 double unders 15 power snatch 75/55# RM Sent from my iPhone ...
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Power cleans: A.) hang position: [email protected]% every 90 seconds B.) 6x3(+5) Front squats: A.) 55/60/65/70/75% x 5 each B.) 3x5 WOD: 3 rounds 400m run 25 ball slams 10 deadlift RM Sent from my iPhone ...
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Bench press A.) [email protected]% B.) 5x5(+5) Pull-ups: 3xME BB upright rows: 2x10-12 WOD: 3 rounds for total reps True push-ups x 1 minute Pendlay rows x 1 minute Double unders x 1 minute Russian twist x 1 minute Rest 1...
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