Friday’s workout:09/16
Prowler sprints:4x20yards Snatch: A.) [email protected]% B.) 5x3(+5) Clean and jerk: A.) [email protected]% B.) 5x3(+5) WOD:14 min AMRAP Ball slams X 10 Chest to bar pull-ups X 5 DB snatch X 1 R AHAP DB snatch X 1 L AHAP RM Sent from my...
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