Workout for Wednesday, December 6th, 2017
A. Bench press: %: Up to 1RM (9.5RPE) should have 5-10# in the tank Drop sets: 2x1 (-10%) no%: 4-5x3-5(+5-10) B. Back work: 5 x 6-10 (Harder than last week) C. EMOM 12 1: 20m DB Bear Crawl 20/10 2:...
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