Monday’s workout: 09/05
Box jumps: [email protected]% Power cleans: A.) [email protected]% every 90 seconds B.) 8x3(+5) Back squats: A.) 3 top sets (80-85%), 3 back down sets(-10%) B.) 5x5(+10) WOD: 5 rounds Power cleans x 5 DU's x 20 RM Sent from my iPhone ...
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