CG Bench: 3 sets(+5-10) 3/fail Pull-ups(strict): 3 sets (increase from last week) WOD: 3 rounds 1 min AMRAP slide board push-ups 1 min AMRAP ring rows 1 min AMRAP DB push press 50/30 1 min AMRAP...
Read More
Muscle Snatch: 3x3-5(+5) Snatch from hang position (above knee) : 4x5(+5) Back squats: 3 sets (+5-10) 3/fail Push Press: 2 sets (+5-10) 3/fail WOD: 5 rounds Russian KB swings x 30 Double unders x 30...
Read More
Snatch: 4z2 @ 75% Clean and Jerk: 4x2 @ 75% WOD: "Batman and Robin" To be completed with a partner 26 min AMRAP Partner A runs 400 m while partner B completes an AMRAP of hang...
Read More
Power Snatch from power position: 4x3(add from 03/20/2017) OTM Snatch Deadlift: 3 sets @ 65% 3/fail Flat DB Press: 3 sets 3/fail Chin-ups: 3 sets WOD: TABATA Ball Slams True Push-ups KB Swings ...
Read More
Cleans: 4x5 @ 75% every 90 seconds Jerk: 4x5 @ 75% OTM CG Bench: 3 sets @ 65% 3/Fail Pull-ups: 3 sets 3/Fail Front Squats: 2 sets @ 65% 3/fail WOD: 50/40/30/20/10 Double Unders Chest Elevated Push-ups...
Read More
Muscle Snatch form Power Postion: 4x3-5 @ 60% OTM Snatch from Hang Position (Above Knees): 4x5 @ 75% every 90 seconds Back squats(HB) 3 sets @ 65% 3/Fail Push Press: 2 sets @...
Read More
A.) back squat: up to 8RM B.) deadlift: 5RM(+10) WOD I: snatch work OTM A.) [email protected]% B.) 8x2(+5) WOD: every 3 minutes for 6 rounds Odd: 400m run Even: bb walking lunges x 10 each leg +...
Read More
Strict press A.) 2 top sets(+10), 1 back down(-20) B.) 3x5(+5) Push press: 2x4(+10) Chin-ups: 3xME WOD: 15/12/9/6/3 Push jerk Pull-ups RM Sent from my iPhone ...
Read More