Friday’s workout: 08/12
Prowler sprints: 4x15 yards Snatch: A.) 6x3(+5-10) from 2 weeks ago every 90 seconds B.) 6x3(+5)! Clean and jerk: A.) 6x2(+5-10) from 2 weeks ago every 90 seconds B.) 5x3(+5) Close grip bench A.) 60/70/80% x 5 each B.)...
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