Strict press A.) 2 top sets @70%, 1 back down(-20) B.) 3x5(+5) Push press A&B.) 2x5(+20) from top set Chin-ups: 3xME WOD: 14.1 10 minute AMRAP 30 double unders 15 power snatch 75/55# RM Sent from my iPhone ...
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Power cleans: A.) hang position: [email protected]% every 90 seconds B.) 6x3(+5) Front squats: A.) 55/60/65/70/75% x 5 each B.) 3x5 WOD: 3 rounds 400m run 25 ball slams 10 deadlift RM Sent from my iPhone ...
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Bench press A.) [email protected]% B.) 5x5(+5) Pull-ups: 3xME BB upright rows: 2x10-12 WOD: 3 rounds for total reps True push-ups x 1 minute Pendlay rows x 1 minute Double unders x 1 minute Russian twist x 1 minute Rest 1...
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Back squats: A.) [email protected]% *rest 1 minute between sets B.) 5x5(+5) For Time Complete: 8 Front Squat (#185-#155/#115-#95) 14 Burpee Box Jumps Bear Crawl 25 yd 10 Front Squat (#155-#135/ #105-#85) 14 Burpee Box Jumps Bear Crawl 25 yd 12...
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Benefit WOD: "balls to the wall" WOD: 2 rounds (2 brothers) Buy in: 400m run Deadlift x 2 315/225 Power clean x 4 185/125 Push press x 10 155/105 Pull-ups x 18 OH walking lunges x 91...
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Power clean A.) 1 RM B.) 3 RM WOD: With a partner 100 slam balls 100 power clean 50 yard farmer carry relay RM Sent from my iPhone ...
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Snatch A.) 1 RM B.) 5x3(+5) WOD: from CFHQ 21-15-9 Bar facing burpees OH squats Chest to bar pull-ups RM Sent from my iPhone ...
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Deadlift: A.) 1 RM B.) 5 RM(+10) WOD: 5 to 1 Deadlift @ 50% Box jumps 60 yard shuttle RM Sent from my iPhone ...
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Bench press: 1 RM Strict press: 1 RM WOD: 150 push-ups for time *penalty: 4 pull-ups RM Sent from my iPhone ...
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Back squat:1 RM WOD: OTM x 10 minutes KB swings x 15 1/2 gasser RM Sent from my iPhone ...
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