Back squats A.) 3 sets(+10), 2 sets(+10) B.) 5x5(+5) SLDL A.) 2x5(+10) B.) 3x5(+10) WOD from CF Football: DB walking lunges x 20 yards Box jumps x 20 Rest 1 minute DB walking lunges x 20 yards Toes to bar x...
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A.) pause squats: 3-4x6-8(~55%) B.) back squats: 3x5(+5) WOD: 8 rounds Thrusters x 10 Pull-ups x 5 Wheelbarrow walk x 30 yards To be done with a partner RM Sent from my iPhone ...
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A.) overhead squats: 4x3(+10) B.) power cleans: 5x3(+5) WOD: 12 min AMRAP Hang power clean x 3 Front squat x 6 Push jerk x 3 RM Sent from my iPhone ...
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Strict press A.) 2 sets(+10), 1 set(+10) B.) 3x6-10(+5) Flat DB bench: 2 sets(+5) DB upright rows: 2 sets(+5) WOD: EMOM x 6 minutes each Full gasser 10 burpees Rest 2 minutes 15 ball slams 50 yard farmer walk(1 arm) Rest...
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Deadlift A.) 3 sets (+10), 3 sets (+10) B.) 5 rep max (+10) Evil wheels: 2 sets x 10(+) WOD: rest :) RM Sent from my iPhone ...
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Bench press A.) 2 sets (+10), 2 sets (+10) B.) 3x6-10(+5) Pull-ups: 3xME BB upright rows: 3x8-12(+5) WOD: 10 to 1 True push-ups Push press 95/65 Pendlay rows 95/65 RM Sent from my iPhone ...
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Back squats A.) 2 sets (+10#), 2 sets (+10#) B.) 5x5(+5) SLDL A.) 2x5(+10) B.) 3x5(+5) WOD: every 90 seconds 5 thrusters 10 toes to bar 60 yard shuttle RM Sent from my iPhone ...
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Partner WOD: 400m run Man makers x 50 Pull-ups x 100 KB swings x 100 400m run RM Sent from my iPhone ...
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A.) overhead squat: 4x3(+ each set) B.) power cleans: 5x3(+5) WOD: 12 min AMRAP Power cleans x 5 @75% BW Box jumps x 3 RM Sent from my iPhone ...
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Strict press A.) [email protected]~70%, 1x6-12(-20) B.) 3x6-10(+5) Flat DB bench: 2x8-12 BB bent rows: 2x8-12 DB upright rows: 2x10 WOD: 12 min EMOM 15 burpees 10 push-up rows 5 pull-ups RM Sent from my iPhone ...
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