Back squats
A.) 3 sets(+10), 2 sets(+10)
B.) 5x5(+5)
SLDL
A.) 2x5(+10)
B.) 3x5(+10)
WOD from CF Football:
DB walking lunges x 20 yards
Box jumps x 20
Rest 1 minute
DB walking lunges x 20 yards
Toes to bar x...
A.) pause squats: 3-4x6-8(~55%)
B.) back squats: 3x5(+5)
WOD: 8 rounds
Thrusters x 10
Pull-ups x 5
Wheelbarrow walk x 30 yards
To be done with a partner
RM
Sent from my iPhone ...
A.) overhead squats: 4x3(+10)
B.) power cleans: 5x3(+5)
WOD: 12 min AMRAP
Hang power clean x 3
Front squat x 6
Push jerk x 3
RM
Sent from my iPhone ...
Back squats
A.) 2 sets (+10#), 2 sets (+10#)
B.) 5x5(+5)
SLDL
A.) 2x5(+10)
B.) 3x5(+5)
WOD: every 90 seconds
5 thrusters
10 toes to bar
60 yard shuttle
RM
Sent from my iPhone ...
Strict press
A.) [email protected]~70%, 1x6-12(-20)
B.) 3x6-10(+5)
Flat DB bench: 2x8-12
BB bent rows: 2x8-12
DB upright rows: 2x10
WOD: 12 min EMOM
15 burpees
10 push-up rows
5 pull-ups
RM
Sent from my iPhone ...