Tuesday’s workout: 06/07
Bench press A.) 3 sets(week 2 weight), 3 sets(-20#) B.) 3x6-10(+5) Pull-ups: 3xME DB upright rows: 3 sets(week 3 weight) WOD: 3 cycles of 7-5-3 Pull-ups Box jumps Push press Rest 2 minutes between RM Sent from my iPhone ...
Read More