Deadlift A.) [email protected]~70%, 3x6-12(-30 to 50) B.) 5 RM(+10) Evil wheels: 2 sets WOD: 4 rounds DB snatch x 10 each R/L 50 yard single arm farmer walk Goblet squats x 10 200 m run RM Sent from my iPhone...
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Bench press A.) [email protected]~70%, 1x6-12(-30) B.) 3x6-8(+5) Pull-ups: 2xME BB upright rows: 2x10-12 WOD: 6 rounds KB swings x 7 Double unders x 21 20 yard bear crawl shuttle RM Sent from my iPhone ...
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Back squats A.) [email protected]~70%, 1x6-12(-20#) B.) 5x5(+5) SLDL: A.)[email protected]~60% of CDL B.) 3x5(+5) WOD: 100y x 2 (1 min rest b/w) 80y x 2 (45 sec rest b/w) 60y x 4 (30 sec rest b/w) 40y x 4...
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Testing: powerlifting total 1RM squat 1RM bench 1RM deadlift RM Sent from my iPhone ...
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Power cleans A.) 5 attempts to find heavy single B.) 5x3(+5) WOD: 5 rounds KB snatch x 5 R/L KB 1 arm thruster x 5 R/L Prowler sprint x 30 yards(15/15) hi/low RM Sent from my iPhone ...
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A.) push press:[email protected]% B.) strict press: 3x5(+5) Chin-ups: 2xME DB upright rows: 2x10(-15) WOD: 10 to 1 True push-ups DB push press Ball slams RM Sent from my iPhone ...
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Deadlift A.) 3x3(-50% from last week) B.) 5RM(+10) WOD: Rest RM Sent from my iPhone ...
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Bench press A.) [email protected]% of 3RM B.) 3x5(+5) 2 arm DB rows: 2x10(-10) BB upright rows: 2x10(-20) WOD: "Helen" 3 rounds 400m run 21 KB swings 12 pull-ups RM Sent from my iPhone ...
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Back squats A.) [email protected]% of 3 RM B.) 3x5(+5) SLDL: [email protected]% of last week WOD: 5 rounds Farmer walk x 50 yards Double unders x 15 OH walking lunges x 10 Double unders x 15 Rest 1 min RM Sent from...
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