Friday’s workout: 03/25
Power cleans A.) [email protected]% B.) 5x3(+5) WOD: 5 rounds Pendlay rows x AMAP (30 seconds) Rest 30 seconds Lateral burpee box jumps x AMAP (30 sec) Rest 30 seconds Hang power snatch x AMAP (30 sec) Rest 30 seconds RM Sent...
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