Power cleans A.) [email protected]% B.) 5x3(+5) WOD: 5 rounds Pendlay rows x AMAP (30 seconds) Rest 30 seconds Lateral burpee box jumps x AMAP (30 sec) Rest 30 seconds Hang power snatch x AMAP (30 sec) Rest 30 seconds RM Sent...
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A.) push press: 3x1-2(+10) B.) strict press: 3x5(+5) Chin-ups: 4xME DB upright rows: 3x8-10(+5) WOD: 10 to 1 Pull-ups Push press Ball slams RM Sent from my iPhone ...
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Deadlift A.) [email protected]% of 3RM B.) 5RM(+10) WOD: 6 rounds Ground to overhead x 3 OH walking lunges x 12 Russian twists x 24 RM Sent from my iPhone ...
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Bench press A.) 2x1-2(+5-10), 3x3(-20) B.) 3-4x5(+5) 2 arm DB bent rows: 3x8(+5) BB upright rows: 3x8(+5) WOD: 6 rounds (every 90 seconds) CFF* Push jerk x 3 Strict pull-ups x 6 Broad jumps x 3 RM Sent from my...
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Back squats A.) 2x1-2(+10), 2x2-3(-20) B.) 3x5(+5) SLDL: 2x5(+10) WOD: OTM x 10 rounds 1/2 gassers RM Sent from my iPhone ...
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"Tillman" 7 rounds Deadlift x 7 @ 315# Sprint 200m Pull-ups x 15 Rest 45 seconds between rounds RM Sent from my iPhone ...
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Power cleans A.) 1 rm B.) 5x3(+5) WOD: 7 rounds (14 minutes) Odd minute: 3 power cleans, 10 DU's Even minute: 6 box jumps, 10 T2B RM Sent from my iPhone ...
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A.) push press: 3x2-3(+10) B.) strict press: 3x5(+5) Chin-ups: 4xME DB upright rows: 2x8-10(+5) WOD: for time 100 push-ups 100 KB swings Break up however you want RM Sent from my iPhone ...
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Inch worms x 3 Dead bugs x 2 Deadlift A.) 2x2-3(+20), 2x2-3 from blocks with same weight B.) 5 rep max (+10) Plank holds: 3x1min Overhead squat position RM Sent from my iPhone ...
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Bench press A.) 3x2-3(+10), 3x3(-20) B.) 3x5(+5) 2 arm DB bent rows: 3x8(+5) BB upright rows: 2x8-10(+5) 3 cycles of 4 min AMRAP: KB swings x 7 Plyo push-ups x 7 C2B/pull-ups/toes 2 bar x 7 Rest 2 min...
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