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Deadlift A.) 2x3(-10% from week 1), 2x3(-10%) B.) 5 rep max(+10) Plank holds: 3x45 seconds Thrusters: OTM from CF HQ 5 thrusters on the minute Min 0-5 @ 75# Min 5-10 @ 95 Min 10-15 @ 115# Go up...

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