A.) push press: 3x2-3(+10) B.) strict press: 3x5(+5) Chin-ups: 4xME DB upright rows: 2x8-10(+5) WOD: for time 100 push-ups 100 KB swings Break up however you want RM Sent from my iPhone ...
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Inch worms x 3 Dead bugs x 2 Deadlift A.) 2x2-3(+20), 2x2-3 from blocks with same weight B.) 5 rep max (+10) Plank holds: 3x1min Overhead squat position RM Sent from my iPhone ...
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Bench press A.) 3x2-3(+10), 3x3(-20) B.) 3x5(+5) 2 arm DB bent rows: 3x8(+5) BB upright rows: 2x8-10(+5) 3 cycles of 4 min AMRAP: KB swings x 7 Plyo push-ups x 7 C2B/pull-ups/toes 2 bar x 7 Rest 2 min...
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Back squats A.) 4x2-3(+10) B.) 3x5(+5) SLDL: 2x5(+10) WOD: 10 rounds 5 DB hang power cleans 5 DB front squats 5 DB push press 10 evil wheels RM Sent from my iPhone ...
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Power cleans A.) 2 Rep max B.) 5x3(+5) WOD: 7 min AMRAP Hang power clean x 5 95/65 Box jumps x 3 30/24 RM Sent from my iPhone ...
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A.) push press: 3x3-5(+10) B.) strict press: 3x5(+5) Chin-ups: 3xME DB upright rows: 3x8-10(+5) WOD: CF HQ 1 Round 100 DU's 50 squats 25 push press 2 rounds: 60 30 15 3 rounds: 40 20 10 RM Sent from my iPhone ...
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Inch worms x 3 Dead bugs x 2 Deadlift A.) 4x2-5(-10) B.) 5 rep max(+10) Plank holds: 3x45 seconds Skill: overhead work RM Sent from my iPhone ...
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Bench press A.) 5x2-5(-10) from 3RM B.) 3x5(+10) 2 arm DB bent rows: 3x8-10(+5) BB upright rows: 2x8-10(+5) WOD: 12min AMRAP True push-ups x 10 Pendlay rows x 10 135/85 Farmer walk x 30 yards AHAP RM Sent from my...
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Back squats A.) 5x2-5(-10) from 3RM B.) 3x5(+5) SLDL: 2x5(+10) Plank holds: 3x45 seconds WOD: thruster ladder Find heavy single RM Sent from my iPhone ...
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