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Deadlift A.) OTM x 8 minutes: Deadlift x 3 @ 80% of 5RM Box jumps x 3 @ 30 in B.) 5 rep max (+10) WOD: 14 min AMRAP OH walking lunges x 12(6R/6L) Ball slams x...

Back squats A.) 2 sets at week 1 weight x 1/2 reps B.) 3x5(+5) SLDL: [email protected]% of last weeks weight WOD: 7 rounds KB swings x 7 Double unders x 21 20 yard bear crawl shuttle RM Sent from...

WOD: 14.5 21-18-15-12-9-6-3 Thrusters Bar facing burpees RM Sent from my iPhone ...

Power clean + hang clean A.) Up to heavy single for complex B.) 5x3(+2.5) WOD: 10 to 1 Han power clean @ 50% of today's weight DB push press Slam balls RM Sent from my iPhone ...

Push press A.) Heavy triple (3RM) B.) strict press: 3x5(+2.5) Chin-ups: 3xME WOD: 6 rounds DB farmer carry x 30 yards Shuttle run x 60 yards KB swings x 12 Rest 1 min between RM Sent from my iPhone ...

Inch worms x 3 MBT x 5 Dead bugs x 2 Deadlift A.) 4x4-6(+10) B.) 5 rep max(+10) RM Sent from my iPhone ...

Bench press A.) 4x3-5(+10) B.) 3x5(+5) Pull-ups: 3xME DB upright rows: 3x8-10 WOD: 12 min AMRAP Push press x 5 @ BW DB push-up/rows x 10 Double unders x 20 RM Sent from my iPhone ...

Back squats A.) 4x3-5(+10) B.) 3x5(+5) SLDL: 3x5(+10) WOD: 4 rounds BB walking lunges x 12(6R/6L) Chest to bar pull-ups x 9 KB swings x 6 1/2 gasser RM Sent from my iPhone ...

Overhead squats Heavy single (+5-10) WOD: 14.1 Rest 5 minutes WOD: 15.1 RM Sent from my iPhone ...

Power cleans A.) up to heavy single(HS) +5 B.) 5x3(+5) Front squats A.) 3x3(60%) B.) 3x5(+5) WOD: 12 min AMRAP Ground to Overhead x 3 DB step ups x 12 (6R/6L) Double unders x 12 RM Sent from my iPhone ...