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Deadlift: A.) 30 reps in 5 sets or less(+20) B.) 5 rep max (+10) Front squats: A.) 60/65/70/75/80% x 3 B.) 3x5(+5) RM Sent from my iPhone ...

Bench press: A.) 30 reps in 5 sets or less (+10) B.) 3x5(+2.5) DB upright rows: 2x10(+5) WOD part I: OTM x 10 minutes 1/2 gasser WOD part II: 100 pull-ups for time RM Sent from my iPhone...

Back squats: A.) 30 reps in 5 sets or less(+10) from last week B.) 3x5(+5) Evil wheels: 2x15-20 WOD: 6 rounds Power cleans x 5 155/105 Box jumps x 5 30/24 Farmer carry x 50 yards AHAP RM Sent...

Power cleans: A/B:) 4x4(+2.5) WOD: 6 rounds Hang clean x 5 Front squat x 7 Push jerk x 3 RM Sent from my iPhone ...

Strict press: A.) 55/60/65/70/75% x 5 B.) 3x5 Flat DB bench: 2x8-10 WOD: 5 rounds Push press x ME Sprint x 40 yards Pull-ups x ME Bear crawl x 10 yards Rest 90 between each round RM Sent from my iPhone...

Box jumps: A.) [email protected]% B.) 5x2(+) Deadlift: A.) 30 reps @ 60% in 5 sets or less B.) 5 rep max(+10) WOD: 100 KB swings Penalty for resting: 5 pull-ups RM Sent from my iPhone ...

Front squats: A.) 55/60/65/70/75% x 5 B.) 3x5 Plank holds: 3 x 30 seconds WOD: 5 rounds Power cleans x 5 @ 75% Double unders x 20 RM Sent from my iPhone ...

Bench press: A.) 30 reps @ 65% in 5 sets or less B.) 3x5(+2.5) Pull-ups: 3 x ME DB upright rows: 2x10 TABATA: 1 up push-ups Bent rows Push press Rest 1 minute between each movement RM Sent from my iPhone...

Back squats: A.) 30 reps @ 65% in 5 sets or less B.) 3x5(+5) Evil wheels: 2x15 Prowler sprints: 10 x 20 yards (high) 10 x 20 yards (low) RM Sent from my iPhone ...

10/8/6/4/2 of the following Deadlift @315# Box jumps @24in Pull-ups(strict) Farmer carry x 50 yards between rounds RM Sent from my iPhone ...