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Bench press: A.) 24 reps in 4 sets or less(+5-10) B.) 3x5(+2.5) Pull-ups: 3xME DB upright rows: 3x8-10(+5) WOD: 75 double unders, then 21-15-9 True push-ups KB swings Rest 3 minutes 75 double unders, then 15-12-9 DB push press Russian twist RM Sent from my iPhone...

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