Close grip bench: A.) 75x5, 85x3, 95% x 1+ B.) 3x5(+5) BB bent rows: 3x10(+10) DB side raises: 3x10(+5) 5 rounds 1 min max effort push press 1 min max effort pull-ups Rest 1 minute between rounds RM Sent from...
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MBTs x 8 Deadlift: A.) 75x5, 85x3, 95% x 1+ B.) 5RM(+10) 4 rounds: rest 45 seconds between each round KB swings x 10 Toes to bar x 15 1/2 gasser RM Sent from my iPhone ...
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Bench press: A.) 75x5, 85x3, 95x1+ B.) 3x5(+5) Chin-ups: 3xME DB upright rows: 3x10(+5) WOD: 6 rounds Ground to overhead x 3 Chest to bar pull-ups x 6 Clapping push-ups x 9 RM Sent from my iPhone ...
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Back squats: A.) 75x5, 85x3, 95%x1+ B.) 5x5(+5) SLDL: 3x5(+10) WOD: 10 min AMRAP (CFF) Power cleans x 3 Pull-ups x 5 Push-ups x 10 Air squats x 15 RM Sent from my iPhone ...
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Box jumps: [email protected]% Power cleans: A.) 4x4(+5) B.) 5x3(+5) Deadlift: A.) 70/80/90% x 3 each B.) 5 rep max (+10) WOD: 5 rounds (CFF) Deadlift x 5 @ 275# or use ~75% Burpees x 10 RM Sent from my iPhone ...
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Bench press: A.) 70/80/90% x 3 each B.) 3x5(+5) Close grip: A.) [email protected] top set (-10 to 20) B.) 3x5 Chin-ups: 3xME DB upright rows: 2x10 WOD: every 90 seconds x 15 minutes(10 rounds) Dynamic push-ups x 10 Double unders...
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Back squats: A.) 70x3, 80x3, 90x2x3 B.) 5x5(+5) SLDL: 2x5(+10) Plank holds: 3x45 sec WOD: on the minute(alternating) x 12 minutes (6 of each) 1/2 gasser KB swings x 15 Sent from my iPhone ...
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Snatch A.) [email protected]% OTM B.) 5x2(+2.5) WOD: "DT" RM Sent from my iPhone ...
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Power cleans: A.) [email protected]% B.) 5x3(+5) WOD: 6 rounds Each round is 2 minutes with 1 minute rest between each round. Start each round wherever you left off from prior...
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Close grip bench: A.) 65/75/85% x 5 each B.) 3x5(+5) Barbell bent rows: 2x10 DB side raises: 2x10 WOD: 10 rounds Ground to overhead x 3 AHAP Evil wheels x 10 Sent from my iPhone ...
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