Tuesday’s workout: 09/29
A.) Spoto press: [email protected]% B.) Bench press: 3x5(+2.5) A.) push jerk: [email protected]% B.) push press: 5x3(+5-10) 2 arm DB bent rows: 3x8-10(+5) DB front raises: 2x10 DB curls: 2x8 WOD: 4 rounds Push press @ 65% x AMRAP Double...
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