Workout for Wednesday, November 1st, 2017
A. Bench Press: %: Up to 5RM (harder than last week) Drop sets: (-8-12%) 5x5 no %: 5-6x5(+5-10) B. Low Incline DB Press: 3xamrap (12-15 reps) *harder than last week C. 3 Rounds 300m Row 10 DB Push Press (Right) 10 DB...
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