Monday’s workout: 08/24
High knees: 6x20 yards Hang cleans: A.) 60x3, 65x3, 70%x3x3 B.) 5x3(+2.5/5) Back squats: A.) [email protected]% B.) 3x5(+5) A.) pause squats: [email protected]% B.) front squats(+5) WOD: 4 rounds Russian KB swings x 10 Hanging leg raises x 15 Double unders x 30 Sprint...
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