Deadlift: A.) [email protected]% , [email protected]% from 3 inch blocks B.) 5 rep max (+5) BII.) 3x5 Reaching sit-ups: 2x15 WOD: OTM x 10 minutes Front squats x 3 @ body weight RM Sent from my iPhone ...
Read More
Bench press: A.) [email protected]% B.) 3x1(up to HS) BII.) 3x5(+5) Pull-ups: 3xAMAP DB uptight rows: 2x10(AHAP) WOD: 12 min AMRAP Dynamic push-ups x 8 Slam balls x 9 Double unders x 10 RM Sent from my iPhone ...
Read More
Back squats: A.) [email protected]% B.) 3x5(+5) BII.) 3x5 Plank holds: 2x1min Conditioning: 3 rounds 300 yard shuttle run 3 min rest in between rounds RM Sent from my iPhone ...
Read More
"Helen" 3 rounds for time 400m sprint 21 KB swings 12 pull-ups RM Sent from my iPhone ...
Read More
Back squats: A.) [email protected]% B.) 3x5(+5) BII.)3x5 WOD: 6 rounds (CF Football) Deadlift x 3 Pull-ups x 15 Double unders x 30 Rest 45 seconds between rounds RM Sent from my iPhone ...
Read More
Strict press: A.) 55/60/65/70/75% x 5 B.) 3x3-5(+5) BII.) 3x5 2 arm DB bent rows: 2x12 AHAP WOD: OTM x 10 minutes Push press x 2 @ BW Double unders x 10 RM Sent from my iPhone ...
Read More
Deadlift: A.) [email protected]%, [email protected]%(3in blocks) B.) 5RM(+10) BII.) 3x5 WOD: 12 min AMRAP OH walking lunges w/plate x 10 Ball slams x 10 RM Sent from my iPhone ...
Read More
Bench press A.) [email protected]% B.) 3x3-5(+5) BII.) 3x5 Pull-ups: 2xAMAP Conditioning: Tababta DB push-up/rows Rest 1 minute Burpees Rest 1 minute KB swings RM Sent from my iPhone ...
Read More
Back squats A.) [email protected]% B.) 3x5(+5) BII.) 3x5 Conditioning: 5 rounds 5-10-5 sprint Power clean x 3 Front squats x 5 Russian twist x 20 RM Sent from my iPhone ...
Read More
8 rounds for time: CF Football Toes to bar x 6 BB thruster x 3 Prowler push x 20 yards Rest 1 min between rounds RM Sent from my iPhone ...
Read More