Deadlift: A.) 40/50/60% x 5 B.) 5x5(+10) WOD: 5 rounds Every 30 seconds complete the following: Hang clean x 5 Box jumps x 5 Ball slams x 7 5/10 yard shuttle sprint RM Sent from my iPhone ...
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Strict press: A.) 40/50/60% x 5 B:) 4x5-7(+5) Pull-ups: 2/3 x AMAP BB upright rows: 2/3x10(-15)(+5) WOD: 8 min AMRAP Push press x 5 @ BW Chest to bar pull-ups x 7 RM Sent from my iPhone ...
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Back squats: A.) 40/50/60% x 5 B.) 5x5(+5-10) Plank holds: 3x30 seconds OTM x 10 minutes: 1/2 gasser RM Sent from my iPhone ...
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400m run Rest 3 minutes Then 15-10-5 of the following: Deadlift @ 315 Chest to bar pull-ups True push-ups Rest 3 minutes 400m run RM Sent from my iPhone ...
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Bench press: A.) 50x5, 60x3, 70x1, 75%xAMAP B.) 3x10(+2.5) 1 arm DB row: 3x10(+10) BB upright rows: 3x10(+5) WOD: 10 min AMRAP 1 up push-ups x 5 each side Pull-ups x 7 Shuttle run x 40 yards RM Sent from...
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Deadlift: A.) 90x2, 92.5x1, 95%x1, 80%xAMAP B.) 5x5(+10) WOD: 4 rounds Power clean x 5 KB swing x 9 Front squat x 5 Box jump x 7 RM Sent from my iPhone ...
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Strict press: A.) 75% x AMRAP B.) 3x10(+2.5) Pull-ups: 3xAMAP BB upright rows: 3x10(+5) WOD: Every 30 (CF Football inspired) Every 30 seconds perform the following for 10 minutes for a total...
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Back squats: A.) 2x2 @ 100%, 2x6 @ 80% B.) 5x5(+10) Plank holds: 3x1 minute WOD: 8 rounds OTM Box jumps x 3 @ 75% Sprint x 30 yards RM Sent from my iPhone ...
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Deadlift: A.) 2-3 sets x 4-8 @ 80% B.) 5x5 (+10) WOD: 15-10-5 Power cleans Pull-ups KB swings RM Sent from my iPhone ...
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