Bench press A.) [email protected]% B.) 3x3-5(+5) BII.) 3x5 Pull-ups: 2xAMAP Conditioning: Tababta DB push-up/rows Rest 1 minute Burpees Rest 1 minute KB swings RM Sent from my iPhone ...
Read More
Back squats A.) [email protected]% B.) 3x5(+5) BII.) 3x5 Conditioning: 5 rounds 5-10-5 sprint Power clean x 3 Front squats x 5 Russian twist x 20 RM Sent from my iPhone ...
Read More
8 rounds for time: CF Football Toes to bar x 6 BB thruster x 3 Prowler push x 20 yards Rest 1 min between rounds RM Sent from my iPhone ...
Read More
Back squats: A.) 5x4 @ 85.7% B.) 3x5(+5) BII.) 3x5 WOD: prowler sprints: 6x30 yards + med ball toss RM Sent from my iPhone ...
Read More
Bench press: A.) 40/50/60% x 5 B.) 3x3-5(+5) Pull-ups: 2xAMAP Conditioning: for time 100 push-ups 100 pull-ups RM Sent from my iPhone ...
Read More
Deadlift: A.) [email protected]%(1min rest between sets), [email protected]% from 3 inch blocks B.) 5 rep max(+10) BII.) 3x5 WOD: 10 rounds DB snatch x 3 right DB snatch x 3 left Box jumps x 3 ~75% 50 yard Shuttle...
Read More
Strict press: A.) 40/50/60% x 5 B.) 3x3-5(+5) Chin-ups: 2xAMAP WOD: OTM x 15 minutes (CF Football) Power cleans x 2 Double unders x 10 RM Sent from my iPhone ...
Read More
Back squats: A.) 5x2 @ 80.7% B.) 3x5(+5) WOD: CF Football 4 rounds of the following DB thrusters x 10 DB walking lunges x 20 (10R/10L) DB push-up/ row x 20 (10R/10L) RM Sent from my iPhone ...
Read More
I. Power cleans: 15 min to find heavy single II. Back squats A.) [email protected]% B.) 3x5(+5) WOD: 4 rounds DB snatch + DB push press x 7 R/L Burpee box jumps x 7 RM Sent from my iPhone...
Read More