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From CF Football Conditioning: 150 push-ups *Penalty: 100m sprint every time your chest rest on the ground. RM Sent from my iPhone ...

Front squats: Up to a heavy single Cleans: progression # 9 RM Sent from my iPhone ...

Strict press: 70/80/90% x 3, 75% x AMAP Pendlay rows: 3x8-10(+10) BB upright rows: 2x8-10(+5) Wod: 12 min AMRAP Push press @ body weight x 3 Dynamic push-ups x 10 Chest to bar pull-ups x 5 RM Sent from...

Deadlift: A.) 70x1, 77.5x1, 82.5%x5x3 B.) 5x5 (+10) Box jumps: 5x3 @ 85% Evil wheels: 3 x 10 RM Sent from my iPhone ...

Bench press: A.) 70x1, 77.5x1, 82.5%x5x3 B.) 3x5(+5) Pull-ups: 3 x AMAP DB upright rows: 2 x 10-12 (+5) Wod: 11 min AMRAP Close grip med ball push-ups x 7 1 arm DB push press x 5...

Back squats: A.) 70x1, 77.5x1, 82.5x5x3 B.) 3x5(+10) Stiff leg DL: A.) 2x5 @ 55% B.) 2x5 (+10) Wod: 5 rounds DB box step ups x 12 (6each leg) 1/2 gasser Rest 30 seconds between rounds RM Sent from my iPhone...

Deadlift: 7x3 @ 75% Wod: "Bring Sally up" RM Sent from my iPhone ...

Overhead press: 65/75/85% x 5, 70% x AMAP BB bent rows: 2x10-15 BB upright rows: 2x10-15 Wod: 5 rounds 1 up push-ups x 5 each side 50 yard shuttle run Ball slams x 10 Rest 30 seconds b/w...

Box jumps: 6x3 @ 75% Front squats: 3x3 @ 70% Cleans: progression #9 RM Sent from my iPhone ...

Bench press: A.) 7x3 @ 75% B.) 3x5(+5) Pull-ups: 2xAMAP DB upright rows: 2x10-15 Wod: 3 rounds Dynamic push-ups x 1min ME DB push press x 1min ME Double unders x 1min ME Rest 1 min between rounds RM Sent from...