Back squats: A.) 7x3 @ 75% B.) 5x5 (+10) Stiff leg deadlift: 2x5 Wod: 5 rounds Hang clean x 3 @ 80% Push press x 2 Box jump x 1 @ 85% Rest 30 seconds between rounds RM Sent from...
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12 min AMRAP: DB power snatch x 7 Ball slams x 7 Russian twist w/med ball x 7 RM Sent from my iPhone ...
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Deadlift: 40/50/60%x5 Clean progression #9: 60x5, 70x4, 80x3, 90x2, 95x1, 100x1 80x3, 90x2, 95x1, 100x1 85x2, 95x1, 100x1 RM Sent from my iPhone ...
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Push press: 40/50/60%x5 Chin-ups: 2 x AMAP Face pulls: 2x20 RM Sent from my iPhone ...
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Box jumps: 4x1 @ 95% up to a new max Front squats: 75x3, 85x2, 95%x1+ Wod: 10 rounds Prowler sprint x 40 yards Plate pinch farmer carry x 40 yards Russian twist x 20 RM Sent from...
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Bench press: 40/50/60%x5 reps @ each % Wod: 15 min AMRAP DB push-up/row x 4 each arm Double unders x 21 Pull-ups x 9 RM Sent from my iPhone ...
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Back squats: 40/50/60%x5 Wod: 5 rounds Push press x AMAP @ 80% BW 100 yard run Box jumps x 10 50 yard run Rest 1 min between rounds RM Sent from my iPhone ...
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Overhead squats: 5x2(+10) Snatch balance: 5x1(+10) Wod: "Aloha B!+€#£$" 3 rounds for time Tire flips x 4 KB swings x 29 (53/35#) Deadlift x 15 (155/115#) RM Sent from my iPhone ...
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Clean progression #9: 60x5/70x4/80x3/90x2/95x1/100x1 80x3/90x2/95x1/100x1 85x2/95x1/100x1 Wod: 8 rounds Power clean x 1 Front squats x 2 Athletic burpee x 3 RM Sent from my iPhone ...
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Push press: A.) 75x5, 85x3, 95%x1+ B.) 5x5(+5) Chin-ups: 3xAMAP Face pulls: 3x30 Wod: 5 rounds Pull-ups x AMAP Push press x 5 @ body weight RM Sent from my iPhone ...
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