29
Jun
Monday’s workout: 06/29
in WOD
Comments
Back squats: A.) 2x2 @ 100%, 2x6 @ 80% B.) 5x5(+10) Plank holds: 3x1 minute WOD: 8 rounds OTM Box jumps x 3 @ 75% Sprint x 30 yards RM Sent from my iPhone ...
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27
Jun
Deadlift: A.) 2-3 sets x 4-8 @ 80% B.) 5x5 (+10) WOD: 15-10-5 Power cleans Pull-ups KB swings RM Sent from my iPhone ...
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25
Jun
Bench press: A.) 55x5, 62.5x5, 67.5%x3x10 B.) 3x10(+2.5) 1 arm DB rows: 2x10(+10) DB upright rows: 2x10(+5) WOD: 5 rounds Dynamic push-ups x 6 1/2 gasser RM Sent from my iPhone ...
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24
Jun
Power cleans: A.) 5x3-5(top 3 sets @ 75%) B.) 5x3(+5) Front squats: A.) 60/65/70/75/80% x 3 reps each B.) 3x5(+5) Prowler sprints x 10 x 30 yards RM Sent from my iPhone ...
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24
Jun
Strict press: A.) 55x5, 62.5x5, 67.5% x 3 x 10 B.) 3x10(+2.5#) Pull-ups: 3xAMAP BB upright rows: 2x10-12(+5) WOD: 8 minute AMRAP BB bent rows x10 Ball slams x 5 RM Sent from my iPhone ...
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23
Jun
Back squats: A.) 3x3 @ 95%, 2x6 @ 80% B.) 5x5(+5-10) Plank holds: 3x45sec WOD: 5 rounds Thrusters x 20 seconds Rest 40 seconds Pull-ups x 20 seconds Rest 40 seconds Burpees x 20 seconds Rest 40 seconds RM Sent from my...
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20
Jun
"DT" 5 rounds for time Deadlift x 12 Hang power clean x 9 Push jerk x 6 Rx: 155#/105# RM Sent from my iPhone ...
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20
Jun
Bench press: A.) 5x10 @ 60% B.) 3x10 (+2.5) 1 arm DB row: 2x10-12 AHAP DB upright row: 2x10 WOD: 20/15/10/5 True push-ups Chin-ups RM Sent from my iPhone ...
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18
Jun
Deadlift: A.) 6x2 @ 70% OTM B.) 5x5(+10) Front squat: A.) 55/60/65/70/75% x 5 @ each B.) 3x5 WOD: 12 min amrap OH walking lunges x 10 (5 each leg) Farmer carry x 30 yards AHAP RM Sent from my...
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