Box jumps: [email protected]% Front squat: 70/80/90%x2 Deadlift: 85%x3x3-5 Wod: 6 rounds @ 60-70% of PC 1 Deadlift 2 Hang clean 2 front squats 1 push press RM Sent from my iPhone ...
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Bench press: A.) 50x5, 60x3, 70x2, 75x1, 80x1, 85%x3x5 B.) 5x5 (+5#) BB bent rows: 3x8-12(+10) Wod: 3 rounds True push-ups x 1 min Pull-ups x 1 min DB push press x 1 min Rest 1 min between...
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Squats: A.) 50x5, 60x3, 70x2, 75x1, 80x1, 85%x3x5 B.) 5x5(+10) DB stiff leg deadlift: 3x10(+5) Banded good mornings: 3x20 Wod: 10min AMRAP Ball slams x 10 Double unders x 20 RM Sent from my iPhone ...
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Overhead squats: 5x2(+10) Snatch balance: 5x1 (+10) Wod: 12 min AMRAP Wall walk + push-up x 2 Power snatch x 3 Farmer carry x 30 yards RM Sent from my iPhone ...
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Clean or variation of: I. 60x5, 70x4, 80x3, 90x2, 95x1, 100%x1 II. 80x3, 90x2, 95x1, 100%x1 III. 85x2, 95x1, 100%x1 Wod: Thrusters OTM Adding 5 to 10 pounds on the minute complete...
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Push press: A.) 70/80/90%x3 B.) 5x3(+5-10) Chin-ups: 3xAMAP Face pulls: 3x25 Wod: 5 rounds 1 up push-ups x 5 each arm Pendlay rows x 8 Toes 2 bar x 10 RM Sent from my iPhone ...
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Med ball throws x 5 Box jumps: [email protected]% Front squats: 65/75/85%x3 Deadlift: 65x2, 72.5x2, 77.5%x4x5 Wod: 21-15-9 KB swings Sit-ups Full gasser after each round RM Sent from my iPhone ...
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Bench press: A.) 65x2, 72.5x2, 77.5%x4x5 B.) 5x5 (+5) BB bent rows: 3x8-12(+10) Face pulls: 3x25 Wod: 10 to 1 Power clean x 2 @ 70% Power jerk x 1 @ the same weight Pull-ups: 10/9/8/7/6/5/4/3/2/1 RM Sent from my...
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Back squats: A.) 65%x2, 72.5%x2, 77.5%x4x5 B.) 5x5(+10) Wod: 12 min AMRAP KB swings x 10 DU's x 30 RM Sent from my iPhone ...
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Overhead squats: Work up to a heavy triple (5x3) Snatch balance: 5x2 @ ~70% of top set Team work: 5 to 1 Prowler push x 50 yards Farmer carry x 50 yards Tire flips x 5/4/3/2/1 RM Sent...
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