Monday’s workout: 03/23
Back squats: A.) 40/50/60%x5 B.) 3x5(+5) Strict press: A.) 40/50/60%x5 B.) 3x5(+2.5)/up to a HS Pull-ups: 2xAMAP Wod: 4 rounds Push press x AMAP @80% Lunges x 10 each leg Box jumps x 5 @ 75% Rest as needed between rounds RM Sent...
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