Thursday's workout: 02/19 Bench press: A.) 70/80/90%x3(last set is 3+) B.) 3x5(+5#) Chin-ups: 3xME Wod: 5 rounds 1 up push-ups x 6 Pull-ups x 8 1/2 gasser RM Sent from my iPhone ...
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Tuesday's workout: 02/17 Strict press: 70%x3, 80%x3, 90%x3+ Pull-ups: 3xME WOD: 3 rounds KB push press x5 right Waiter carry x 20 yards Burpees x 10 KB push press x 5 left Waiter carry x 20 yards Double unders x...
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Monday's workout: 02/16 Back squats: A.) 55%x5, 62.5%x5, 67.5%x3x10 B.) 3x10(+5-10#) Wod: 5 rounds Thrusters x 5 KB swings x 9 RM Sent from my iPhone ...
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Saturday's workout: 02/14 Overhead squats: 5x3(+5-10) Wod: 3 rounds DB power snatch x 30 Slam balls x 30 Double unders x 30 Cash out: evil wheels x50 RM Sent from my iPhone ...
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Friday's workout: 02/13 Deadlift: A.) [email protected]%, [email protected]% from 3 inch blocks B.) 4x6(+10) Wod: 10 rounds KB swings x 10 1/2 gasser Rest 30 seconds between rounds RM Sent from my iPhone ...
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Thursday's workout: 02/12 Bench press: A.) 60/70/80%x5 B.) 3x5(+5) Chin-ups: 3xME WOD: 6 rounds Dynamic push-ups x 5 BB bent rows x 8 RM Sent from my iPhone ...
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Wednesday's workout: 02/11 Front squats: A.) 55/60/65/70/75%x5 B.) 5x5(+5) Box jumps: [email protected]% Power cleans: [email protected]% OTM Wod: 8 min AMRAP Jumping lunges x 2 each leg Double unders x 30 RM Sent from my iPhone ...
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Tuesday's workout: 02/10 Strict press: 60/70/80% x 5 reps @each % Pull-ups: 3xME WOD: 5 rounds Push press x 5 Chest to bar pull-ups x 7 Ball slams x 10 RM Sent from my iPhone ...
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Back squats: A.) [email protected]% B.) 3x10(+5) WOD: DB walking lunges x 20 yards Box jumps x 20 Rest 1 min DB lunges x 20 yards Hanging knee raises x 20 Rest 1 min DB lunges x 20 yards Burpees x 20 Rest...
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Saturday's workout: 02/07 Overhead squats: 5x3(+10#) WOD: 5 rounds Power cleans x 3 Pull-ups x 7 Farmer carry x 50 yards Rest 30 seconds between rounds Power cleans start at ~80%. Add 5-10# each round. RM Sent from my iPhone...
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