Overhead press: 65/75/85% x 5, 70% x AMAP BB bent rows: 2x10-15 BB upright rows: 2x10-15 Wod: 5 rounds 1 up push-ups x 5 each side 50 yard shuttle run Ball slams x 10 Rest 30 seconds b/w...
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Box jumps: 6x3 @ 75% Front squats: 3x3 @ 70% Cleans: progression #9 RM Sent from my iPhone ...
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Bench press: A.) 7x3 @ 75% B.) 3x5(+5) Pull-ups: 2xAMAP DB upright rows: 2x10-15 Wod: 3 rounds Dynamic push-ups x 1min ME DB push press x 1min ME Double unders x 1min ME Rest 1 min between rounds RM Sent from...
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Back squats: A.) 7x3 @ 75% B.) 5x5 (+10) Stiff leg deadlift: 2x5 Wod: 5 rounds Hang clean x 3 @ 80% Push press x 2 Box jump x 1 @ 85% Rest 30 seconds between rounds RM Sent from...
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12 min AMRAP: DB power snatch x 7 Ball slams x 7 Russian twist w/med ball x 7 RM Sent from my iPhone ...
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Deadlift: 40/50/60%x5 Clean progression #9: 60x5, 70x4, 80x3, 90x2, 95x1, 100x1 80x3, 90x2, 95x1, 100x1 85x2, 95x1, 100x1 RM Sent from my iPhone ...
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Push press: 40/50/60%x5 Chin-ups: 2 x AMAP Face pulls: 2x20 RM Sent from my iPhone ...
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Box jumps: 4x1 @ 95% up to a new max Front squats: 75x3, 85x2, 95%x1+ Wod: 10 rounds Prowler sprint x 40 yards Plate pinch farmer carry x 40 yards Russian twist x 20 RM Sent from...
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Bench press: 40/50/60%x5 reps @ each % Wod: 15 min AMRAP DB push-up/row x 4 each arm Double unders x 21 Pull-ups x 9 RM Sent from my iPhone ...
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Back squats: 40/50/60%x5 Wod: 5 rounds Push press x AMAP @ 80% BW 100 yard run Box jumps x 10 50 yard run Rest 1 min between rounds RM Sent from my iPhone ...
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