Tuesday's workout: 03/10 Strict press: A.) 70x3, 80x3, 90xamap, then 75%x3x5-8 B.) 4-5x8-12(+2.5) Pull-ups: 3xamap 2 arm DB bent rows: 2x10-12 Wod: Hang cleans and push press Work up to a...
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Monday's workout: 03/09 Back squats: A.) 60x3, 67.5x3, 72.5x3x8 B.) 5x8(+10) SLDL: 3x5-8 % on board Power cleans: [email protected]% Wod: OTM x 10 minutes 1/2 gasser RM Sent from my iPhone ...
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Thursday's workout: 03/05 Bench press: A.) [email protected]% B.) 4x8(+5) Chin-ups: 3xamap Wod: 11 min AMRAP True push-ups x 4 Pull-ups x 5 Burpees x 3 RM Sent from my iPhone ...
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Wednesday's workout: 03/04 Squat jumps Front squats Power cleans See board for sets, reps and %'s RM Sent from my iPhone ...
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Tuesday's workout: 03/03 Strict press A.) 60%x5, 70%x5, 80%xAMAP, then [email protected]% B.) 3-4x8-12(+2.5) Pull-ups: 3xAMAP Wod: push press Part I: work up to a heavy single Part II: 3 rounds using 80-85%of HS (heavy single) Power clean x...
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Monday's workout: 03/02 Back squats A.) [email protected]% B.) 4x6-8(+5-10) SLDL: [email protected]% Wod: 10-1 1-10 KB swings Burpees RM Sent from my iPhone ...
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Friday's workout: 02/27 Deadlift A.) [email protected]%, [email protected]% from 3 inch blocks B.) 5x5(+10) Wod: 8 min AMRAP Thrusters x 7 Pull-ups x 7 RM Sent from my iPhone ...
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Thursday's workout: 02/26 Bench press: A.) 75x5, 85x3, 95%x1+ B.) 4x5(+5) Chin-ups: 4xME Wod I: 2 rounds Full gasser 50 push-ups Full gasser 90 seconds rest Wod II: 2 rounds 1/2 gasser 25 pendlay rows 1/2 gasser 60 seconds rest RM Sent from my iPhone ...
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Wednesday's workout: 02/25 Box jumps: A.) [email protected]% up to new max B.) 5x3(++) Cleans: A.) [email protected]% B.) 5x3(+10) Front squats: A.) work up to 85%x1+ B.) 4x6(+5-10#) RM Sent from my iPhone ...
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Tuesday's workout: 02/24 Strict press: A.) 75x5, 85x3, 95%x1+, then 65%xamap B.) 3x5(+2.5) Pull-ups: 4xME Wod: 9 min AMRAP Single arm DB push press x 7R/7L KB swings x 11 Russian twist x 20 RM Sent from my iPhone ...
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