22
Dec
Today’s workout: 12/22
in WOD
Comments
Squats: A.) 50x5, 60x3, 70x2, 75x1, 80x1, 85xAMAP Wod: 6 rounds Front squats x 3 @ bodyweight Slam balls x 10 1/2 gasser RM Sent from my iPhone ...
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Blog
18
Dec
Bench press: A.) 65/72.5%x2, 77.5%x4x5reps B.) 3x5(+5) Pull-ups: 3xME Wod: 5 rounds True push-ups x 10 DB bent rows x 10 KB swings x 10 Rest 30 seconds between rounds RM Sent from my iPhone ...
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17
Dec
Box jumps: [email protected]% Cleans: [email protected]% Front squats: A.) 65/72.5%x3, 80/87.5%x2 RM Sent from my iPhone ...
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16
Dec
Strict press: A.) 65%x2, 72.5%x2, 77.5%x4x5 B.) 3x5(+2.5( Chin-ups: 3xME Wod: 3 rounds(each movement is for max reps in a second time frame with 20 seconds rest between each movement)...
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15
Dec
Sorry forgot to post this: Power clean: Work up to heavy single Wod: 8 rounds (use 80% of HS) Power clean x 1 Front squats x 2 Athletic burpees x 3 RM Sent from my iPhone ...
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15
Dec
Today's workout: 12/12 Bench press: A.) [email protected]% B.) 3x5(+5) Pull-ups: 3xME Wod: "Helen" 3 rounds 400m run KB swings x 21 Pull-ups x 12 RMSent from my iPhone ...
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15
Dec
Deadlift: A.) 40/50/60%x5 B.) 3x5(+10) Wod: 1 (CF Football) 8 rounds Front squats x 3 @ 70% Lateral plyo skiers x 30 Wod 2: sprints 60 yards x 8 rounds Rest 1 min between roundsSent from my iPhone ...
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15
Dec
Back squats: A.) 65%x2, 72.5%x2, 77.5%x4x5(last set is amap) B.) 5x5(+5-10#) WOD: 5 rounds BB walking lunges x 25 yards Chin-ups x 10 Slam balls x 10 RM Sent from my iPhone ...
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