Back squats: A.) 40/50/60% x 5 reps at each % B.) 3x5(+10) Stiff leg DL: A.) [email protected]% B.) 3x5(+10) WOD: 10 to 1 Slam balls 1/2 gasser Run 1/2 gasser after each round of slam balls RM Sent from my iPhone...
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Deadlift: A.) [email protected]%, [email protected]% from 3 inch blocks WOD: 15min AMRAP Thrusters x 10 Burpees x 10 RM Sent from my iPhone ...
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Thursday's workout: 01/22 Bench press: 50x5, 60x4,70x3, 75x2, 80x1, 85x1, 90%xAMAP Pendlay rows: 2x8-10(+10) DB upright rows: 2x8-10(+5) WOD: 8 rounds Dynamic push-ups x 5 Slam balls x 10 Double unders x 30 RM Sent from my iPhone ...
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Wednesday's workout: 01/21 Front squats: 65x5, 70x4, 75x3, 80x2, 85%x1+ Plank holds: 3x1 minute WOD: OTM for 10 minutes 1/2 gasser RM Sent from my iPhone ...
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Strict press: 50x5, 60x4, 70x3, 75x2, 80x1, 85x1, 90%xAMAP Pendlay rows: 3x8-10(+10) DB upright rows: 3x8-10(+5) WOD: 5 rounds 1 min Max Effort(ME): True Push-ups 1min to complete 15 KB swings RM Sent from my iPhone ...
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Monday's workout: 01/19 Back squats: A.) 50x5, 60x4, 70x3, 75x2, 80x1, 85x1, 90%xAMAP Stiff leg deadlift: [email protected]% WOD: 7min AMRAP Front squats x 5 135/85 Pull-ups x 5 RM Sent from my iPhone ...
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Bench press: A.) 70%x1, 77.5%x1, 82.5%x5x3 B.) 5x5(+5) DB bent rows: 3x10-12(+5) DB upright rows: 3x10(+5) WOD: 5 rounds DB push-up/rows x 5 each arm Slam balls x 10 Double unders x 30 RM Sent from my iPhone ...
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Today's workout: 01/14 I. Front squats: A.) 60/65/70/75/80% x 3 reps B.) 5x5(+10) II. Plank holds: 3x1minute WOD: 4 rounds 300 yard shuttle run (3 round trips with cones 50 yards...
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Today's workout: 01/13 Strict press: A.) 70%x1, 77.5%x1, 82.5%x5x3 reps B.) 4x5(+2.5) Pendlay rows: 3x10(+10) BB rows: 3x10(+5) WOD: 12min AMRAP True push-ups x 7 Pull-ups x 7 DB push press x 7 50/30# RM Sent from my iPhone ...
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