Monday’s workout: 01/26
Back squats: A.) 40/50/60% x 5 reps at each % B.) 3x5(+10) Stiff leg DL: A.) [email protected]% B.) 3x5(+10) WOD: 10 to 1 Slam balls 1/2 gasser Run 1/2 gasser after each round of slam balls RM Sent from my iPhone...
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