Today's workout: 01/12 Back squats: A.) 70%x1, 77.5#x1, 82.5%x5x3 B.) 5x5(+10) Stuff leg deadlift: [email protected]% of DL max Wod: OTM for 10 minutes Burpees x 3 Double unders x AMAP for remainder of each minute *record total number...
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Today's workout: 01/09 Warm-up Deadlift: A.) [email protected]% / [email protected]% w/3inch blocks B.) 5x5(+10) WOD: 4 rounds Sumo deadlift high pulls x 1min AMRAP 75/55 KB swings x 1min AMRAP 53/35 Burpees x...
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Bench press: A.) [email protected]% B.) 4x5(+5) DB bent rows: 3x10-12 DB upright rows: 2x12 WOD: "CF Football" 100 pull-ups *break it up however you need to. Kipping allowed. Head must clear bar. RM Sent from my iPhone ...
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Front squats: 55/60/65/70/75%x 5 each Conditioning: 6 rounds Box jumps x 5 Front rack walking lunges x 20 yards RM Sent from my iPhone ...
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Today's workout: 01/06 Strict press: A.) [email protected]% B.) 3x5(+5) Pendlay rows: 3x12 BB upright rows: 2x12 Wod: 10-8-6-4-2 Push press @ 70% Pull-ups Farmer carry x 50yards after each round RM Sent from my iPhone ...
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Today's workout: 01/05 Back squats: A.) [email protected]% B.) 5x5(+5-10) Stiff leg deadlift: [email protected]~50% DL max Conditioning: OTM 1/2 gasser on the minute for 10 minutes RM Sent from my iPhone ...
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Today's workout: 01/03 Conditioning from CF Football Squats x 30 reps at bodyweight Full gasser(53 yards apart x 2 round trips) Burpees x 30 reps For time RM Sent from my iPhone ...
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Today's workout: 01/02/2015 Deadlift: A.) 40/50/60%x5 WOD: 5 rounds DB Snatch x 5 right DB Snatch x 5 left Pull-ups x 7 Slam balls x 10 RM Sent from my iPhone ...
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Today's workout: 01/01/2015 A.) bench press: 40/50/60%x5 Pull-ups: 2xME Wod: CF Football Complete 8 rounds for time: 185 lbs Front Rack Walking Lunge – 6 reps (3 RT/ 3 LT) Dynamic Push Ups – 10...
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