24
Oct
Friday October 24, 2014
in WOD
Comments
Deadlift(volume): [email protected]% Front squats: 65%x5, 75%x5, 85%x5+(amap) Wod: 5 rounds Hang power cleans x [email protected]% Overhead walking lunges x 6 each leg ...
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23
Oct
Bench press : 70%x3, 80%x3, 90%x3+ ( amap) Pendlay rows: 3x10 WOD: 5 rounds 1 up push-ups x 7 each Slam balls x 10 Pull-ups (strict) x AMRAP ...
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23
Oct
Cleans: [email protected]% OTM Wod: 9min AMRAP Front squats x 5 Box jumps x 5 Post results to comments ...
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21
Oct
HeadStrong CrossFit Just a heads up, we have started construction for our outdoor Rogue rig. A small inconvenience for a great addition. Lots more to come. Thanks to our members for...
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21
Oct
Headstrong Crossfit - A San Antonio Crossfit Box. Strict press: 70%x3, 80%x3, 90%x3+(AMAP) Push press: 2,2,2 Chin-ups: 3xME WOD: 5 rounds for time Dynamic push-ups x 7 DB rows x 10 Double unders x 30 ...
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20
Oct
Headstrong Crossfit - A San Antonio Crossfit Box. Monday: 10/20 Back squats: A.) 55%x5, 62.5%x5, 67.5%x3x10 B.) 3x5(+5) Stiff leg deads: [email protected]% of DL max Wod: OTM for 10 minutes 1/2 gasser ...
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20
Oct
Headstrong Crossfit - A San Antonio Crossfit Box. Saturday(10/18) Clean of choice Work up to 1rm WOD: 10-1(CF Football) [email protected]% Pull-ups ...
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19
Oct
Deadlift(speed) [email protected]% Front squats: 55/60/65/70/75%x5 WOD: 6 rounds for time Pendlay rows x 7 Toes to bar x 9 Farmer walk x 60yards Post results to comments ...
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