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Deadlift(heavy): A.) 90%x2, 92.5%x1, 95%x1, 80%xamap B.) 5x5(+10) Front squats: A.) 60/65/70/75/80%x3 @ ea. % B.) 5x3(+10) Wod: 7 rounds Hammer strikes x 30 seconds ME Rest 30 seconds Farmer walk x 30 seconds max distance Rest 30 seconds RM Sent from...

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