Wednesday A. Bench Press: %: 4x10 @ 65%, 1x65% x AMAP no %: 3x10 (+5) B. 2 arm DB rows: 5x12-15 C. For Time: 15 Min Cap 10-9-8-7-6-5-4-3-2-1 Pullups/Ring Rows 1-2-3-4-5-6-7-8-9-10 Pushups * Extra: 2-3 x 10-12 DB skull crushers DB culrs DB upright rows ...
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