Club Programming week of October 15th 2018
Monday 10/15/2018 Tuesday 10/16 Wednesday 10/17 Thursday 10/18 Friday 10/19 Saturday 10/20 Warmup Warmup Warmup Warmup Warmup Warmup 3 sets EMOM 12 3 sets Every 2:30 x 4 sets 3 Sets 7 min Continuous 10 Reps Lateral Scapular Release 1: 50m Run Fwd + 50m Run Bckwd 10 Banded Face...
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