Our Programs
CrossFit is an industry dedicated to improving the lives of anyone who is willing to commit to the process in which they are pursuing a better way to live. No matter whom the person is or the extent of their fitness goals, CrossFit offers a safe environment to help foster those goals. No matter the reason that someone walks through the doors, CrossFit is a resource to help facilitate growth in all aspects of people’s lives. . The identity and experience of the box is dependent on the experience of the owners and coaches.
If you have the itch to compete in powerlifting, come give us a try. With over 20 years of experience in powerlifting, head coach Ryan Matthews is here to help your development. He is a student of movement and is always continuing his education to provide his athletes with the tools they need to be successful. He is a sponge and takes every opportunity available to increase knowledge and pass it on.
CrossFit Kids is not simply a scaled down version of CrossFit, it’s CrossFit geared and designed for a special population and the specific developmental needs of that population (nuerological, cognitive, motor).