Workout for Tuesday, September 19th, 2017
Tuesday Row, Plank, Pushups, Band Work A. 2 Muscle Snatch + 2 Overhead Squat 1 set every 2 min x 6 sets B. Push press:3x5 week 1 weight OTM C. EMOM 12 1: 8-10 PVC/Barbell OHS 2: 8-10 Ring Dips/Ring Pushups/Bar...
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