Saturday’s workout: 03/04
400m run Then "Fran" Then 400m run RM Sent from my iPhone ...
Read More400m run Then "Fran" Then 400m run RM Sent from my iPhone ...
Read MorePower cleans A.) up to 3 Rep max B.) 5x3(+5) Prowler work x 20 yards High + 10 slam balls Low + 10 KB swings 6-10 reps RM Sent from my iPhone ...
Read MorePush press: A.) 3x3-5(+10) Strict press: B.) 3x5(+5) Chin-ups: 3xME DB upright rows: 2x8-10 WOD: 8 min AMRAP Push press x 4 KB swing x 6 Toes 2 bar x 8 Rest 3 minutes: then 100 push-ups for...
Read MoreInch worms x 3 MBT's x 5 Box jumps: 5x3 Deadlift A.) 3 RM B.) 5 RM(+10) Evil wheels: 2x15-25 RM Sent from my iPhone ...
Read MoreBench press A.) 3 RM B.) 3x5(+5) 2 arm DB bent rows: 3x8-10 BB upright rows: 2x8-10 WOD: 5 rounds 15 double unders 12 true push-ups 9 pull-ups RM Sent from my iPhone ...
Read MoreBack squats A.) 3 rep max B.) 3x5(+5) SLDL: 2x5(+10) WOD: "DT" 5 rounds Deadlift x 12 Hang power cleans x 9 Push jerk x 6 RM Sent from my iPhone ...
Read MoreA.) Push press: 3x3-5(-20) B.) strict press: 3x5(+5) Chin-ups: 2xME WOD: 12 AMRAP Power snatch x 3 Ball slams x 9 Lateral bar over burpees x 6 RM Sent from my iPhone ...
Read MorePower cleans A.) 5 rep max B.) 5x3(+5) EMOM x 15 minutes Minute 1: double unders x 40 Minute 2: toes to bar x 10-15 Minute 3: KB swings x 12-15 RM Sent from my iPhone ...
Read MoreBench press A.) [email protected]% B.) 3x5(+5) Pull-ups: 2xME DB upright rows: 2x10(week 1 weight) WOD: 21-15-9 DB snatch R DB snatch L Burpees Then: 3 minute max distance shuttle run RM Sent from my iPhone ...
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