Box jumps: [email protected]% Power cleans: 4x4(+2.5) WOD: 4 rounds 3min AMRAP Power cleans x 5 Front squats x 6 Push jerk x 3 Rest 1 min between rounds RM Sent from my iPhone ...
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Bench(close grip) A.) [email protected]% B.) 3x5(+2.5) BB bent rows: 2x10(week 1 weight) DB side raises: 2x10(week 1 weight) WOD: 10 rounds Dynamic push-ups x 5 Double unders x 20 RM Sent from my iPhone ...
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Deadlift: A.) [email protected]% B.) 5 rep max (+10) Evil wheels: 2x10 OTM x 12 minutes: 80 yard sprint (shuttle) RM Sent from my iPhone ...
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Bench press: A.) [email protected]% B.) 3x5(+2.5) A.) Chin-ups: 2x1/2 reps B.) 3xME DB upright rows: 2x10(week 1 weight) WOD: 10 min AMRAP CFF 1 arm DB snatch x 10 Pull-ups x 10 RM Sent from my iPhone ...
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Back squats: A.) [email protected]% B.) 3x5(+5) SLDL: 2x5(week 1 weight) Plank holds: 3x30seconds WOD: 7 rounds Power snatch x 3 Gasser RM Sent from my iPhone ...
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Group warm up: WOD: 10 to 1 Pull-ups KB swings *400m run before and after RM Sent from my iPhone ...
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Box jumps: A.) [email protected]% up to max height B.) 4x1(+) Power cleans: A.) 4x4(+5) B.) 5x3(+5) WOD: 6 rounds CFF Hang power cleans x 5 Front squats x 7 Push jerk x 3 RM Sent from my iPhone ...
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Close grip bench: A.) 75x5, 85x3, 95% x 1+ B.) 3x5(+5) BB bent rows: 3x10(+10) DB side raises: 3x10(+5) 5 rounds 1 min max effort push press 1 min max effort pull-ups Rest 1 minute between rounds RM Sent from...
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MBTs x 8 Deadlift: A.) 75x5, 85x3, 95% x 1+ B.) 5RM(+10) 4 rounds: rest 45 seconds between each round KB swings x 10 Toes to bar x 15 1/2 gasser RM Sent from my iPhone ...
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Bench press: A.) 75x5, 85x3, 95x1+ B.) 3x5(+5) Chin-ups: 3xME DB upright rows: 3x10(+5) WOD: 6 rounds Ground to overhead x 3 Chest to bar pull-ups x 6 Clapping push-ups x 9 RM Sent from my iPhone ...
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