WOD

Deadlift: A.) 3x8-12 @ 70% B.) 3-5 x 5 (+5-10#) Front squats: B group only B.) 3x5 (+5-10#) WOD: 12 min AMRAP BB thrusters x 5 OH barbell carry x 25 yards Russian twist x 20 RM Sent from my...

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